Nutritious Snacks to Keep Calories in Control – The Daily Nut Co.

Nutritious Snacks to Keep Calories in Control

A bowl of filling snacks- do you think it would help you keep calories in control? You can snack and lose weight altogether.

Yes, it's true— surprised?

Here are some of the nutritious snacks to keep calories in control. If you are trying to lose weight, eating snacks between meals can do great.

How Snacking Goes Wrong?

How Snacking Goes Wrong

We are used to grazing all day long - especially on foods that have no or little nutritional worth. Such foods will not only make you go fat but will also reduce your hunger for the good stuff.

NO Hunger - NO diet.

Thus, unhealthy snacking.

On the flip side, nibbling on Ice cream, Chocolate, Popcorn, and other such stuff will satiate your taste buds and not your hunger pangs. Say, you can have 100 calories of ice cream, but your stomach will remain unsatisfied, or you can have 150-180 calories of nuts and dried fruits and feel filled.

Either way, whenever you snack, always take it into small portions rather than munching on the whole limitlessly or else you will end up having more than desirous or recommended.

There is an abundance of nutritious snacks on the shelf; go buy Premium Dry Fruits to keep you healthy.

Can Snacking Be Healthy?

Can Snacking Be Healthy

Of course, healthy snacking can be such that delivers nutrition and fills you up. Munching on fruits, vegetables, dry fruits or foods with high nutritional content can be counted under healthy snacking. Grab a mix of sweet, savoury, crunchy and creamy snacks to satiate your taste buds, as well as get something wholesome that can counter your hunger strike as well as your nutritional needs. If you have creativity in your hands, you can recreate dishes by adding amazing snacks to them.

Snacks are little saviours and mini-meals that you can grab anytime to fill you up during mid-meal craving.

What’s more?

Mixed Dry Fruits and Nuts Combo

Mixed Dry Fruits and Nuts Combo

Dry fruits and nuts can do wonders if taken in appropriate quantity and quality. A trial mixture of seeds and nuts can serve for all nutritional deficiencies. With the benefits of dry fruits like Almonds, Pistachios, Cashews, Raisins, and Walnuts, you can shed pounds or even limit the consumption of calories on a daily basis. To buy mixed nuts- buy nuts & dry fruits combo, it will include all the needs that you are looking for. Add a daily nutritional dose of these dry fruits and nuts to your breakfast, lunch or dinner to cherish its benefits lifelong. Blend them in your food or snacks to have them in a tasty way.


Almonds are a good source of protein, loaded with antioxidants, vegan, and transfat free to keep you energized all day long. As far as calorie count is concerned, being rich in vitamins, minerals, protein, and fiber- Almonds are full of healthy and nutritional content. An ounce (28-gram) of these nutritious snacks can serve for 1/8 of daily protein needs, 161 calories and 2.5g carbohydrates, 3.5 g fiber, Antioxidants, Vitamins and Minerals, Healthy Fats, etc. (Typically fewer calories than 4 squares (25 g) of Dairy Milk Chocolate, which may contain around 134 calories).


With just 159 calories, adding pistachios to your diet can have various health benefits. The best option for vitamin B6-rich foods, Pistachios can help regulate several bodily functions. These antioxidant-rich nuts, like lutein, γ-Tocopherol and zeaxanthin to promote eye health along with fiber and protein. These pistachios are really healthy for those who are used to working on systems for hours. When your eyes get damaged due to frequent interaction with blue light or due to age-related related factors like muscular degeneration, pistachios may be a sign of relief. Besides, pistachios help in weight reduction like nothing else as they ease digestion and are the one the most nutritious snacks in the list.


Saying that creamy cashews are loaded with nutritional benefits would be an understatement; these cashews are a lot more. One ounce (28 grams) of cashews contains approx.157 Calories, 5g Protein, 12g Fat, 9g Carbs and lots more. Limiting your intake of these nuts will not only keep you fit but will also prompt weight loss and keep blood sugar in control. Whole, raw cashews are known to reduce hunger pangs and make you feel crammed. Cashews, the most nutritious snacks, are absolutely good for heart health as they reduce the risk of cardiovascular disease, stroke, control blood sugar, and promote healthy heart functioning. Still, wondering about its benefits?

To learn more about how Dry Fruits are good for the heart, must read:


Take a handful of walnuts and ensconce yourself in your bed. Being an exceptionally nutritious nut, walnuts are wondrous for health. Resisting tempting food cues may be difficult, but taking in 50g of calories every day for a week would strengthen the brain to control your appetite. Rich in healthy fats, fibre, melatonin and plant compounds called polyphenols, vitamins and minerals, eating walnuts can prompt higher antioxidant activity to contribute to gut health, moderate blood-sugar levels, satisfy your appetite, and prevent excess fat storage in the body.


Calorie intake varies depending on age, metabolism and levels of physical activity. Daily recommended calorie intake is around 2,000 calories/ women and 2,500 calories/men. So, if you cut 500 to 1,000 calories from your everyday diet plan, you are likely to lose around 1 pound or ½ Kg a week. Reduce excessive calorie intake by taking these nutritionally-rich dry fruits with a delectable taste. Buy a pack of Mixed Nuts- Buy Nuts & Dry Fruits Combo to start your calorie control today.