Figs come from an Asian species of the flowering plant named Ficus Carica that were used as a sugar alternative in ancient times. This savoury fruit crams with goodness and belongs to the mulberry family. Figs are sweet like honey, delicious and are given with a unique texture. Figs are a nutritional powerhouse and contain vitamins, fibre, minerals, and antioxidants, whether fresh or dried. Having these figs can take you towards better digestion, shiny hair and prevent early signs of aging. The presence of dietary fibre reduces the risk of obesity, cardiovascular disease, and type-2 diabetes and has healing properties to treat other lethal diseases.
Did you know?
Most of us are unaware of the variety available in figs. These figs come in red, white, yellow, purple, green, and even black colors. Speak of a nutrient, and fig has it for sure, all from calcium, manganese, copper, potassium, vitamin A, B1, and B2, K and B6 to flavonoids, polyphenols, anthocyanins, omega fatty acids, etc. is present in Figs. All these ingredients make figs great for the skin; even the presence of sugar supports health aid in weight loss.
Nourish your body inside out with these deceivingly delicious fruits and prevent nutritional deficiencies. Figs are much more beneficial than you think. From stimulating weight loss and managing abdominal discomfort to strengthening your bones, these figs are heaving with antioxidants and other high fibre content.
Although it is suggested to have them in moderation, a fistful of 3-5 dried figs would be sufficient to get 20% of daily dietary fibre. If you pick an online recipe, you will see it calls for a lot of figs, but it is always advised to control its intake.
Figs are a powerhouse of nutrition irrespective of their form, Fresh or Dried. Fresh figs can be a decent snack vitamin C, K, and other essential minerals and are naturally sweet, while dried figs contain less water. They are rich in fibre, concentrated in calories, sugar and nutrients and contain both soluble and insoluble fibre and are packed with powerful antioxidants, including quercetin, kaempferol etc. So they're more concentrated in calories, sugar and nutrients. While comparing the two - Dried Figs vs Fresh Figs, you can max out on your expenditure due to the abundance of nutritional benefits. Buy Premium Dried Figs from a reliable online or offline marketplace and enjoy the benefits of dried figs.
The benefits of Dried Figs are in galore, and to stimulate the taste, you can simply add them to your granola bars, energy bites and other delicious snacks. Recreate your snack for ideal snacking.]]>If you are unsure about the benefits of these flax seeds, you would be surprised to know how these flax seeds are advised by dieticians against a lot of health issues. Studies say that it improves digestion and reduces the risk of type 2 diabetes, heart disease, and cancer. There are further benefits for constipation, diabetes, high cholesterol, cardiovascular and cancer diseases.
Flax seeds have the potential to treat various health disorders.
But there's more,
The high nutritional value of these flax seeds accounts for omega-3 fatty acids and polyunsaturated fats such as alpha-linolenic acid (ALA), antioxidants, fibre, protein, lignans.
Nutrients are Not Only for Health but Everything
Anti-inflammatory, anti-oxidative and lipid modulating properties of flax seeds make it worth consuming. These flaxseeds are capable of dealing with cardiovascular diseases, cancer, gastrointestinal health and brain development and function if consumed for long. These tiny seeds can stimulate hormonal conditions in women.
Jam-Packed with Benefits of Omega-3 Fatty AcidsThe presence of plant-based omega-3 fatty acids / ALA and fibres contributes to improving blood circulation, constipation and cholesterol levels. These fats help us fight against type-2 diabetes, atherosclerosis, stroke, and cardiac arrest, reducing the risk of certain cancers and osteoporosis or the risk of bone fracture. Omega-3 fatty acids improve heart health. Consumption of Omega 3 promotes skin and hair health and reduces inflammation. It also helps lower total cholesterol levels and low-density lipoprotein cholesterol levels. Lignans present in flax seeds provide antioxidant protection and make you feel filled.
Flax Seed Is Full Of MineralsName any minerals and flaxseeds will say, “Yes, I have”. Be it Magnesium, Manganese, Phosphorus, Copper, Thiamin, all these minerals are meant for a reason. Phosphorus supports cell structures and bone health. Magnesium stimulates mood and sleep, manganese and copper boost collagen production, encourage skin and bone health and make red blood cells convey oxygen throughout the body. Thiamin enhances energy production and supports the nervous system.
Never Go Low On Potent AntioxidantsPolyphenols are one of the health-protective antioxidants present in flaxseeds. These antioxidants are capable of fighting against lethal heart disease and cancer. These seeds promote skin growth and deflect premature ageing and neurodegenerative diseases caused by cell-damaging oxidative stress. It keeps away skin roughness, skin sensitivity, wrinkles and other signs of ageing.
Direct consumption of flax seeds reduces the risk of cardiovascular disease and controls blood pressure.
Fibres in Flaxseeds Are AmazingDigestive and weight issues can be treated by adding these flaxseeds to your routine. The presence of soluble helps in regulating bowel movement and stool softening. Insoluble fibre lets the movement of waste through the gut, GI tracts and digestive system. Both types of fibres work together to fuel digestive health. A 30-gram of flaxseed a day contributes to moderating body weight and waist.
The soluble fibre in flaxseeds or mucilage when mixed with water forms a gel-like consistency that controls the bowel movement and reduces the emptying of the stomach to make your feel filled for long.
Also Read: 5 Health Benefits of Chia Seeds
Now that you are convinced that these flaxseeds are wondrous for health, getting them in the best quality possible is equally necessary to max out its benefits. These golden or brown flaxseeds are available at almost every grocery store but in open condition. Most mainstream markets sell them in packaged form, but then the quality should be checked once before buying to get maximum health benefits of flax seeds.
If you are new to it and don’t know what the best quality flax seeds look like, you can buy them from The Daily Nut Co, the most reliable dry fruit, nuts and seeds company out there. We have a reputation to cherish, and we bring out the best products to keep them intact. Order now to get amazing discounts.
]]>Almonds are tastier than ever when raw, but these almonds can be taste enhancers when blended into your meal.
Preparing elaborate Indian dishes is one of the most time-taking and difficult tastes, and when it comes to adding taste to it, most of us fail because of our low-key cooking skills. Almonds can be your secret taste enhancer. Topping salads, ice creams, and brownies are not the only things that almonds can do. Here we have enlisted some of the best methods using which you can create great dishes with almonds to magnify your cooking skills and make yourself proud of them.
Being one of the most versatile of all nuts, almonds are a superfood that can make savoury dishes for you. Buy Premium Almonds Online from the Daily Nut Co. to get best quality nuts sourced from Direct Indian Farms and sorted by experts.
And if this is not your taste, look for more classic options like Laddoos. Yes, you heard it right- classic Laddus that our Dadis and Nanis used to feed us are great to taste.
It requires simple preparation…
All you need is...Desi Ghee, Grated Jaggery, Wheat Flour (Atta) and some Grounded Almonds.
Prep MethodPS- You can add grated cashews, pistachios, walnuts, raisins, or figs to it to enhance its taste. How quaint!
Eating almonds is highly healthy and useful. Squeeze the traces of health from almonds and add them to your routine to enjoy a healthy life. Reconsider your eating habits and gain grounds for a healthy lifestyle.
Curious to know how Almonds can contribute to a healthy lifestyle?
Almonds are a nutritional powerhouse that is endowed with all healthy nutrients by nature. Soak almonds overnight and start consuming them as per your schedule to make the most of nature’s best.
]]>Women’s health involves a variety of gender-specific issues, like estrogen production, mental health, sexual health and fertility concerns. Women go through mental and physical changes when their reproductive systems change. Women can take charge of their health by eating a proper diet, seeking the proper screenings and maintaining a healthy lifestyle.
With that in mind, let’s see how these changes affect one’s life.
Majorly, women undergo major changes throughout their lives, and these changes vary as per rage. Be it adolescence or adulthood, physiological changes are common and are responsible for a handful of health issues, including depression, anxiety and stagnant lifestyle. During adolescence, the body tries to fit in hormonal changes that give way to a lot of other changes to face; menopause being one of them. In adulthood, women are more likely to experience sexual health issues and issues associated with it. Although some of these diseases are curable and women can find a happy way. Search for more impressive facts about women's body to know yourself in a better way.
Physical and emotional symptoms of stress can be heart-wrenching. Stress is the mother of almost all health issues. Stress, in laymen’s terminology, is your body’s response to daily events and can be mild or chronic as per everyday life. Stress can be positive and motivate women, or it can be negative and destructive. To do away with stress, people do different things like reading, listening to music, yoga, travel, or binge-watching; some people pick a more reliable way like connecting with a health professional. Find the sources of your stress and try to eliminate them by using sticking to effective health tips for women.
Women are more prone to get auto-immune diseases like psoriasis, multiple sclerosis, rheumatoid arthritis and lupus than men. It occurs when the immune system or natural defenses of the body overreact and start attacking the body's own healthy tissue and harm vital organs by flooding the body with inflammatory proteins. Although there is no formal treatment for these diseases, but researchers are trying to discover the exact trigger to control them. Milk, Vegetables, Pulses, Grains, Oil, Liquids, Fruit, Nuts – Almonds, Raisins, Dates, Apricots, and Spices like Turmeric, Cumin, Ginger, Coriander, etc. are good to have to conquer auto-immune disease.
As yet, women's health is given enough importance. But at some point in time, it gets compromised.
Stay on top of your heart chart with these health checkups. Even if you are not facing any health issues, visit a doctor for regular checkups. Early detection of problems can help in taking forward steps really quick. Regular wellness checkups and health screenings can increase your chances of saving yourself from severe health issues or at least help you do something that can reduce its pace. Apart from clichéd health tips for women, regular health checkups keep you going.
Irrespective of age and gender, we all should focus on improving our nutritional intake. From normal food to dry fruits, everything can be fluxed for a tailor-made diet that can best support lifelong health. Adding foods that contain a good amount of fibre, protein, minerals, vitamins, etc. are good to add to one’s diet chart. For this, you can consult a dietician who can analyze your routine and health habits and guide you as per your body type. During pregnancy, women are advised to take a good diet to keep the two lives safe & healthy, and they are recommended to take leafy green vegetables, citrus fruits, and beans to prevent issues during birth. Women experiencing menopause are advised to take calcium and Vitamin D-rich foods that are present in egg yolks, low-fat dairy, fruits, and seafood. Since we are more dependent on seasonal fruits for nutritional needs and may fail to get them during the offseason. At this time, add dry fruits and seeds to your diet to get all nutrients regularly. Generally, people prefer Almond, Cashew and Pistachios Combo Pack to satiate their nutritional needs. Though these dry fruits are ever green, but you can now add Four Seeds Combo Pack to your diet to make it nutrition dense.
When you keep track of your physical well being, you get to stay healthy for long. Physical activities promote wellness and reduce the risk of heart disease, type 2 diabetes, stroke, high BP, cancer, and osteoporosis, etc. These lethal diseases can be the reason for many other diseases that can turn fatal if not treated on time. Go beyond step-counting and keep a check on your meals, drinks and snacks to keep calories, carbs, and fats in control. Climb stairs, walk straight, lift things during shopping, dig gardens, pilates, yoga, exercise, etc. Also, don't forget to take the advantages of dry fruits to stay healthy and get rid of these diseases.
Treat your body the right way, and it will allow you to live long and happy. Learn to live fully in each area by integrating love, life, work and play. Practice acceptance and be kind to all. Don’t let negative energy drain you. Keep looking for amazing Health Tips for Women.
]]>The main problem with our diet is that we don’t know what and when to have. Overeating results in obesity and undereating results in malnutrition. Since most of the foods are high in carbs, fats and sugar content, the chances of obesity or weight gain increases to multiple extent. How to tackle it? Simply, by taking foods or fruits that improve health, metabolism and appetite.
More than half of the population is aspiring for weight loss, but they neither want to control their diet nor they are interested in regular workout. Dry fruits are wholesome snacks that can speed up your weight loss in a natural way.
Make your weight loss journey less strenuous by eating almonds. Almonds supports weight loss, boost metabolism rates, and keep bad LDL cholesterol at bay. Grab the healthiest dry fruit for weight loss to stay fit ever after. Being the richest snack, almonds are low-calorie snacks that offer 529kcal per 1 cup. Almonds are high-in protein, calcium, fiber, iron, potassium, antioxidants, and mono-saturated fats. It’s surely a powerhouse of nutrients that can be a great option for weight loss. Besides, almonds promote glowing skin in good health due to the presence of Vitamin E. Ain’t it lovely? Make sure you Buy Almonds Online only after confirmation that they are unadulterated, pure, and natural or else it would make no difference.
That piquant taste of pistachios makes it worthwhile. Soaked in the goodness of vitamins, protein, iron, magnesium, fats, and minerals, pistachios can be great for weight loss. Presence of abundance of nutrients keeps sugar level in control and promotes the shedding of extra fat. Since Pistachios boost the metabolism, it keeps your bowel moment regulated to give you a good appetite. A combination of taste and health, pistachios can help you get in shape in few months. These pistachios make your feel full, wherein 100g of pistachios will get you 562g kcal, 20 g protein, 10g fiber, etc. With sufficient amount of dietary fiber, you can get over untimely cravings, and feel full anytime even with a small amount. This fiber limits craving and prevent you from overeating. So, you are tired of your weight, try to buy pistachios online to bring it in control.
These brain-shaped dry fruits can do great for weight loss. It controls appetite due to the presence of omega-3 fatty acids. Walnuts are nutritional powerhouse and are great for snacking. 100g of walnuts can serve 654 kcal of energy and 15 g protein, 2 grams of fiber, 2.5 grams of omega-3 fatty acids. Walnuts are heart-friendly and can help you get over the risk of cardiovascular disease. Stimulate fat loss and promote healthy body weight. Walnuts control appetite and power due to the presence of plant-sterols and vitamins.
Silky white cashews are great to satiate taste buds, but do you know it can satiate your cravings for food too? Monounsaturated oleic acid and omega-3 alpha linolenic acid (ALA) and healthy vitamins, copper, iron, magnesium, zinc and potassium and minerals are some of the nutrients that we can get with cashews. Cashews regulate the metabolism of fat and carbohydrates due to the presence of magnesium and protein. If you are planning to lose weight, buy premium cashews and consume them as per the daily calorie requirement. Cashew nuts can cause weight gain unless taken in excess.
For this, you should, at first, know the cause of diabetes. Type 1 and Type 2 diabetes are a result of an increase in blood sugar levels. Since the exact cause is not known, possible reasons are expected to be among any of these.
Diabetes can happen to anyone. But, if you keep a check on your diet and health, you can surely escape it.
Fitness, yoga, exercise is complementary to health, but dieting is the ultimate way to stay healthy forever. Contrary to it, sedentary lifestyles, rapid urbanization, tobacco use, unhealthy diets, and increasing life expectancy increase the risk of such diseases. The urgency to cater to this disease is growing at a high rate, but with no possible solution yet. Favor a healthy diet and regular physical activity to prevent such risks for yourself.
When someone gets diagnosed with diabetes, it’s important to know what to eat and what not. Since we know that dry fruits are essential foods required by the human body to stay healthy, adding them to the routine would be positive. These dry fruits are full of minerals, vitamins, protein, enzymes, oxidants, fibers and other essential nutrients that make them a good source for diabetic people. Buy Premium Dry Fruit Online to get started with your healthy diet. However, if not consumed in a moderate amount, these dry fruits can turn risky.
After thorough research, scientists concurred with the American Diabetes Association that a diabetic person can have 45 - 60 grams of carbs/ per day. But as we know that dry fruits have extra nutrients, they should be taken in limit. For instance, raisins contain three times as many carbs as compared to grapes, i.e., a cup of grapes contains 28 g of carbs while a cup of raisins contains 116 g of carbs. Increased carbohydrates may destabilize blood sugar levels.
Therefore, a proper meal and diet consultation are important even in the case of dry fruits.
Simply put, when it comes to diabetes, dry-fruit nuts can be a great option to add to your diet plan. For instance, increasing the intake of magnesium effectively reduces the risk of Type 2 diabetes, while fibers and proteins can help in delaying the release of sugar by decelerating the process of digestion.
Since we all know that chronic diabetes may result in cardiovascular disease, walnuts can be added to the diet to eliminate the risk. The presence of omega-3 fatty acids like ACA and other polyunsaturated fatty acids can also do the same. Protecting your cardio-health is as important as winning over diabetes. Dry fruits like almonds are known to maintain an after-meal rise in blood sugar that can be a result of cholesterol-free radicals in the blood and also lowers the glycaemic index of a meal. Pistachios are known to control obesity and cholesterol if consumed regularly. Buy Premium Dry Fruit Online to get benefits on a whole.
You are advised not to exceed the recommended limit. You should consume these dry fruits as per your body’s demand.
Dry Fruits | Quantity | Calories | Proteins | Fats | CHO | CAL | Fiber | Iron | GI | Potassium |
Raisins | ½ cup | 217 | 2.2 g | 0.3 g | 57 g | 36 mg | 2.7 g | 1.5 g | 54-66 | 543 mg |
Almonds | 1 cup | 529 | 20 g | 45 g | 20 g | 242.9 mg | 11g | 3.7 mg | 0 | 648.6 mg |
Pistachios | 100g | 562 | 20 g | 45 g | 28 g | 105 mg | 10g | 3.9 mg | 15 | 1025 mg |
Walnuts | 100g | 654 | 15 g | 65 g | 14 g | 98 mg | 7g | 2.9 mg | 0 | 441 mg |
Cashews | 100g | 553 | 18 g | 44 g | 30 g | 37 mg | 3.3 g | 6.7 mg | 22 | 660 mg |
Intake of these dry fruits in recommended amounts regularly will make a perfect meal for diabetics. Derive the maximum nutritional value of these nuts to stay fit and healthy even if you are diabetic.
]]>Similarly to what we eat, we have to acknowledge its quantity as well to ensure that we are not surpassing the limit. The excess of everything is bad. Limit its usage to see the explosion of health benefits of Dry Fruits. From improving your health to protecting you from disease, these nuts and dry fruits can be fascinating if consumed at the right time in the right amount.
We are covering it all below. Stay hooked.
Isn’t it a matter of coincidence? You can get all the nutrients even if you don’t have a balanced meal. Yes, these dry fruits are loaded with nutrients to keep you filled with energy and appetite.
Boost Your ImmunityCatching cough, cold, and sore throat during winters is probably the most common problem among all. You have to stick to your bed with a runny nose until you feel at ease. It even limits your interaction with others. This happens because of a weak immune system. Fragile immunity further makes you prone to other health issues. Strengthen your core, and you’ll survive it all.
Ayurveda suggests soaking the almonds in water for a few hours before consuming them to peel off the skin and eat. Intake of cashews and pistachios can also help in boosting immunity and health benefits.
Boost function for WBCsCashews are rich in zinc, and an ounce of cashews can supply 15% of the DV. Zinc is apparently a mineral that is required by our body to sync the functions of white blood cells. Pathogens like the flu virus that are common nowadays can leave a deteriorating effect on your health. What’s more? Regular consumption of cashews can help you fight off heart disease, cancer and diabetes.
Most of us don’t even know how to eat cashews. Take 28 gms of cashews every day during breakfast to keep yourself filled throughout the day. Add these cashews to your meals or sprinkle them evenly in a salad or dessert to add a nice crunch and flavor.
Weight ManagementWilling to reduce fats in your body and sustain weight? Keep up the heart-healthy by eating 4-7 pieces of each daily. The proposed consumption of dry fruits regularly will fulfil your body’s nutritional needs. Consuming walnuts lower down all from stress levels to deadly cancer. Besides, walnuts can make your skin and hair healthy too. Add it to breakfast cereals, salad, yogurt or your elaborate meals. You can render a nutty flavor to your diet with a healthy tinge. An excellent source of antioxidants, walnuts can lower body weight and cholesterol and can control body and belly fat. Pistachios, cashews, dates and other dry fruits are high in fiber and help in regulating fats and carbohydrates & metabolism in the body.
Win Over Deadly DiseaseAs discussed above, obesity can lead to multiple health issues, including cardiovascular diseases, liver problems, kidney problems, inflammation, and Type 2 diabetes, etc. Walnuts have enough omega-3 fatty acids and alpha-linolenic acid (ALA); raisins have iodine; figs and pistachios have an abundance of dietary fibres; almonds are full of proteins, mono-saturated fats and antioxidants. Replan your goals to shed unwanted kilos to make your body go right and replace your junk food with healthy snacking.
Your health depends mainly on what you eat and what your lifestyle or habits are. Buy Premium Dry Fruits Online to support your diet and munch on delicious and appetizing food.
]]>Yes, it's true— surprised?
Here are some of the nutritious snacks to keep calories in control. If you are trying to lose weight, eating snacks between meals can do great.
We are used to grazing all day long - especially on foods that have no or little nutritional worth. Such foods will not only make you go fat but will also reduce your hunger for the good stuff.
NO Hunger - NO diet.
Thus, unhealthy snacking.
On the flip side, nibbling on Ice cream, Chocolate, Popcorn, and other such stuff will satiate your taste buds and not your hunger pangs. Say, you can have 100 calories of ice cream, but your stomach will remain unsatisfied, or you can have 150-180 calories of nuts and dried fruits and feel filled.
Either way, whenever you snack, always take it into small portions rather than munching on the whole limitlessly or else you will end up having more than desirous or recommended.
There is an abundance of nutritious snacks on the shelf; go buy Premium Dry Fruits to keep you healthy.
Of course, healthy snacking can be such that delivers nutrition and fills you up. Munching on fruits, vegetables, dry fruits or foods with high nutritional content can be counted under healthy snacking. Grab a mix of sweet, savoury, crunchy and creamy snacks to satiate your taste buds, as well as get something wholesome that can counter your hunger strike as well as your nutritional needs. If you have creativity in your hands, you can recreate dishes by adding amazing snacks to them.
Snacks are little saviours and mini-meals that you can grab anytime to fill you up during mid-meal craving.
What’s more?
Dry fruits and nuts can do wonders if taken in appropriate quantity and quality. A trial mixture of seeds and nuts can serve for all nutritional deficiencies. With the benefits of dry fruits like Almonds, Pistachios, Cashews, Raisins, and Walnuts, you can shed pounds or even limit the consumption of calories on a daily basis. To buy mixed nuts- buy nuts & dry fruits combo, it will include all the needs that you are looking for. Add a daily nutritional dose of these dry fruits and nuts to your breakfast, lunch or dinner to cherish its benefits lifelong. Blend them in your food or snacks to have them in a tasty way.
Almonds are a good source of protein, loaded with antioxidants, vegan, and transfat free to keep you energized all day long. As far as calorie count is concerned, being rich in vitamins, minerals, protein, and fiber- Almonds are full of healthy and nutritional content. An ounce (28-gram) of these nutritious snacks can serve for 1/8 of daily protein needs, 161 calories and 2.5g carbohydrates, 3.5 g fiber, Antioxidants, Vitamins and Minerals, Healthy Fats, etc. (Typically fewer calories than 4 squares (25 g) of Dairy Milk Chocolate, which may contain around 134 calories).
With just 159 calories, adding pistachios to your diet can have various health benefits. The best option for vitamin B6-rich foods, Pistachios can help regulate several bodily functions. These antioxidant-rich nuts, like lutein, γ-Tocopherol and zeaxanthin to promote eye health along with fiber and protein. These pistachios are really healthy for those who are used to working on systems for hours. When your eyes get damaged due to frequent interaction with blue light or due to age-related related factors like muscular degeneration, pistachios may be a sign of relief. Besides, pistachios help in weight reduction like nothing else as they ease digestion and are the one the most nutritious snacks in the list.
Saying that creamy cashews are loaded with nutritional benefits would be an understatement; these cashews are a lot more. One ounce (28 grams) of cashews contains approx.157 Calories, 5g Protein, 12g Fat, 9g Carbs and lots more. Limiting your intake of these nuts will not only keep you fit but will also prompt weight loss and keep blood sugar in control. Whole, raw cashews are known to reduce hunger pangs and make you feel crammed. Cashews, the most nutritious snacks, are absolutely good for heart health as they reduce the risk of cardiovascular disease, stroke, control blood sugar, and promote healthy heart functioning. Still, wondering about its benefits?
To learn more about how Dry Fruits are good for the heart, must read: https://www.thedailynutco.com/blogs/news/how-dry-fruits-good-for-heart
Take a handful of walnuts and ensconce yourself in your bed. Being an exceptionally nutritious nut, walnuts are wondrous for health. Resisting tempting food cues may be difficult, but taking in 50g of calories every day for a week would strengthen the brain to control your appetite. Rich in healthy fats, fibre, melatonin and plant compounds called polyphenols, vitamins and minerals, eating walnuts can prompt higher antioxidant activity to contribute to gut health, moderate blood-sugar levels, satisfy your appetite, and prevent excess fat storage in the body.
Calorie intake varies depending on age, metabolism and levels of physical activity. Daily recommended calorie intake is around 2,000 calories/ women and 2,500 calories/men. So, if you cut 500 to 1,000 calories from your everyday diet plan, you are likely to lose around 1 pound or ½ Kg a week. Reduce excessive calorie intake by taking these nutritionally-rich dry fruits with a delectable taste. Buy a pack of Mixed Nuts- Buy Nuts & Dry Fruits Combo to start your calorie control today.
]]>That said, the fact is watermelons grow on a vine and not a tree!!!
These little seeds have an unparalleled health statement - filled with proteins.
Watermelon seeds are loaded with nutrients - magnesium, iron, good fats and zinc - to benefit your skin, bones, hair and heart and can manage hypertension and blood pressure. Let’s see what health issues it curbs and who should take watermelon seeds.
Know what magic these watermelon seeds can do to you. Scroll down to find out!
We all know that watermelon is a hydrating fruit with over 92 % of water. Along with water, it is enriched with all essential micronutrients (copper, potassium, magnesium, iron, folate and zinc), low in calorie count and vitamins that you need on a daily basis. Watermelon seeds are an absolute immunity booster.
The seeds are also believed to boost your immunity. Due to the presence of magnesium, they can help you manage.
People with cardiovascular issues, diabetes or deadly cancer should add watermelon seeds to their diet for high effective medicinal properties.
The medical community has discovered the precise benefits of consuming watermelon and its seeds. And we have already listed some of them. Watermelon Seeds are rich in antioxidants to neutralize Beta-Carotene and Lycopene, reduce cholesterol, and curb health issues. Just like watermelon fruit, its seeds are healthy enough to munch on with an immense nutritional punch.
One cup of watermelon seeds can serve you 602 calories with other nutrients:
Do you see how beneficial these tiny brown seeds can be for you? So, next time you think of spitting out, removing or throwing away these tiny nutritional dense seeds can be a perfect snack for you and your family.
You would be surprised to know that dried watermelon seeds are higher in nutritional content than sunflower and pumpkin seeds.
The importance of hydration for skin is known to all that can be attained by delicious fruit. But seeds… those tiny bits can help you realize your beauty goals by preventing acne outbreaks, retaining skin moisture, removing dullness and averting early aging. If you see acne breakout regularly, consumption of these seeds would not only reduce acne but also keep elasticity in place. Say 'No' to acne by applying the oil to these seeds. For this, you can buy Premium Watermelon Seeds Online.
Watermelon seeds can do wonders for your hair. Nutrients like protein, iron, magnesium and copper are present in galore. Those who are dealing with hair loss, grey hair or hair thinning can consume these tiny seeds. The presence of protein boosts hair growth, copper boosts melanin production, magnesium prevents split ends and breakages to eventually keep your hair silky and healthy.
More than 5 million people are suffering from extreme blood sugar levels that results in diabetes and heart problems. We all know the main cause of diabetes is increased blood sugar levels.
By boosting the body’s digestive system and nervous systems, watermelon seeds can help you accelerate your energy. Turns out that when you take these seeds, the cell growth and division quickens up. Even a cup of seeds can boost your metabolism to fill in your nutritional deficiencies and keep you high on the energy scale. The calories that you get from watermelon seeds are extracted from healthy fatty acids and are absolutely safe.
Bones become brittle as we age. Fractures are commonly seen in people with low bone density or weak bones. This condition is termed Osteoporosis. Consumption of watermelon seeds regularly for years would not only strengthen your bones but also prevent early deterioration of bones. One cup of seeds can serve you with enough magnesium, copper, magnesium and potassium to improve mineral density and strengthen your bones in the long run.
Precisely, you can gulp these seeds raw; it gives a soothing taste...Trust me. If you crave a piquant taste, you can just get the seeds roasted and salted for a mouthwatering bite. These tangy bites can be added to dishes with lime juice, cayenne pepper cinnamon and chilli powder you prepare by adding a light flavour. Get these seeds backed in over at 325°F for 15 minutes to get the crisp ready.
Possibly contained with a decent amount of micronutrients, iron, zinc, fibre and protein, Watermelon seeds can give you a tight push to your body fat.
Being low in calorie count and high in good fats, these seeds contribute to trimming belly fat easily. Say, an ounce of watermelon seeds contains just 158 calories comparatively less than a chocolate bar. Watermelon seeds contain monounsaturated and polyunsaturated fatty acids to make them worth adding to the diet.
Watermelon seeds are nutritionally dense with all minerals and vitamins and are preferred by those who watch out for weight gain. Reaping nutritional content from watermelon seeds can be in a number of manners as you prefer. Don’t go on the size; they are tiny, for sure, but can do considerable benefits. And now that you have been through it all, it’s time to buy Premium Watermelon Seeds Online to get well-sorted and preserved watermelon seeds.
]]>Not everyone has the potential to work vigorously for hours until health allows the same.
Attaining good health is not a matter of a day or two; it requires consistency- consistency as in consuming nutritious food every day, including dry fruits as office snacks.
Not easy? It is, trust me.
Now, we all try to take a balanced diet for basic nutrition- Proteins, Vitamins, Carbohydrates and Fats. But as far as work & health balance is concerned, basic nutrition is not enough; you have to improve your diet in order to achieve a potential to be extraordinary or to make you stand out during office hours.
Assuming that you are a hardcore office person, here is a list of dry fruits that you should add to your routine.
Dry Fruits That are Great Office Snacks
Almonds
Almonds are your go-to snack to satiate those hunger pangs during mid-day meetings or when you miss supper due to strenuous work. Almonds are stuffed with nutrients and are on the checklist for our rundown. On the off chance that you disapprove of your weight or want to shed a few calories, you can grab 4-5 almonds to keep you filled. Plentiful in Vitamin E, Protein, Fats, Magnesium, Minerals, Potassium, Fiber, Some Monounsaturated Fatty Acids, Calories, and Sodium, Almonds are perfect dry fruits that are great office snacks.
So, next time when you crave for something, Buy Almonds Online to munch on soft and natural almonds for healthy snacking.
Cashews
Whether it’s work from home or work from the office, your desk is incomplete without creamy cashews. These cashews are not only taste enhancers but also mood modifiers to prompt you to work long and long tirelessly. Cashews are known to hinder heart issues and prompt energy production, bone and brain health, and immunity. Cashews impart essential Calories, Proteins, Fat, Carbs, Fibers, Unsaturated Fats, Magnesium, Manganese, Zinc, Phosphorus and Iron to keep you full of brio. Buy Cashews Online to add excitement to your boring office hours by adding as one of the most ideal dry fruits that are great office snacks.
Raisins
Kickstart your day with the utter sweetness of raisins. These rich and indulgent raisins would let you pass your day without any lethargy. These dried grapes tend to keep up your vigour high all day long. Eating raisins will do away with all your heart disease - reduce blood pressure, lower LDL (bad) cholesterol and blood sugar. Raisins ooze with nutrients including Iron, Potassium, Copper, Vitamin B6, Manganese, Protein, Fat, Carbohydrates, Fiber, Sugar, etc. Raisins can make a great mid-day office snack for the whole team. Buy Raisins Online to share your love with others.
Pistachios
Keep winters locked outside your work table by placing pistachios around.
Just joking!!! Fill your routine with pistachios and see winter running away from you. Pistachios have the power to keep you warm during winters like other dry fruits. Pistachios are rich in dietary fibre, Vitamin E, B-complex, Calcium, Manganese, Iron, Potassium, Omega-3 Fatty Acids, etc. Being a great source of calories and nutrients, it curbs your appetite throughout the day. Buy Pistachios Online to cherish savoury taste and uncompromised health, even in the office by taking these Dry Fruits as workplace snacks.
Roasted Almonds and Cashews
Have cravings for something piquant? Buy Roasted Almonds and Cashews Combo online and add these savouring dry fruits to your routine. Roasted Almonds and Cashews have amazing health benefits and a taste to soothe your taste buds, appetite and health issues altogether. Calories, protein, carbs and fibre can be extracted as possible nutrients from Roasted Almonds and Cashews. Whether you prefer raw dry fruits or roasted ones, you will always get nutrients that can do good to your health.
Mid-day cravings are insatiable until you get an elaborated meal. But that can fall heavy on your health. So to avoid it, take with you a packet of healthy nuts and dry fruits that are great office snacks. And you will never go hungry in the workplace again.
]]>Chia Seeds are incredibly rich in nutrients and are often referred to as functional food or superfood. Apparently, it’s the heightened interest in maintaining a healthy lifestyle that has prompted people to add chia seeds to their staple diet. Chia seeds brim with omega-3 fatty acids, antioxidants, minerals, soluble fibre, protein, etc.
What’s more?
Popping up in every grocery store, Chia seeds have a long history to relish, especially in Mayan and Aztec cultures. Whether you want to add it to the pudding or blend it into oatmeal or smoothies, Chia seeds can be an extremely versatile retreat for real and support heart health, strong bones, sugar levels, appetite and weight. Also, these tiny seeds can be added to less nutritious items to appeal to health fanatics.
Remember, a healthy dietary pattern has no replacement. You have to stick to a variety of nutritious foods to keep you healthy yet filled. Obtained from the Salvia hispanica plant, chia seeds have this property to absorb liquid and form a gel. This makes it fit to recreate different dishes without any additional flavour. The Health Benefits of Chia Seeds are countless. Let’s observe them one by one to see how consuming chia seeds can help you stay healthy.
50g of chia seeds contains:
This means that a single serving of Chia seeds can meet 1/3 of your daily dietary requirements.
Promote Bone Health
Chia seeds can be a perfect replacement for dairy products as they contain more calcium. Whether you want to pair your dairy products with Chia seeds or have them alone, they can make a healthy dose to curb your appetite and your nutritional needs. Being rich in minerals- calcium, magnesium and phosphorus, Chia seeds promote bone health. 25g of Chia seeds would produce as much calcium as milk, i.e., 158mg. Magnesium present in chia sees maintains strong bones and teeth.
Good for Heart Health
Adding Chia seeds to your diet will benefit your cardio. With all their anti-inflammatory properties, high fibre levels and poly-unsaturated fat content, Chia seeds render cardio-protective benefits. Not only this, Chia seeds have the potential to decrease your blood pressure. However, instant results can’t be expected as any dietary change will be incomplete until accompanied by lifestyle and exercise modifications
Moderate Blood Sugar Level
The effect of chia seeds on blood sugar is that it regulates blood sugar levels and prevents diabetes. Chia Seeds slow down digestion, thus reducing blood sugar response in humans and eventually diabetes prevention. Diabetic patients can rely on chia seeds to keep their blood glucose just right without taking additional medications.
Control Diabetes
While stabilizing blood sugar levels, reduces the risk of diabetes due to the presence of poly-unsaturated omega-3 fatty acids, protein and fibre. This nutrition-dense attribute makes it fit for overweight and obese patients with type 2 diabetes. Check out Ways to Eat Chia Seeds for Health Benefits for diabetes.
Strengthen Digestive Health
People with digestive issues have a lot to face. It not only mars their ability to get nutritious food but also makes them crave tasty supplies. A minimum of 25g of chia seeds can contribute with 9g fibre out of 30g daily requirement. Regular intake of adequate fibre improves gut health and regulates your bowel moment. It boosts your metabolism and keeps you brimming with energy as it is packed with B vitamins, zinc, iron, and magnesium.
This is just a glimpse; these gluten-free chia seeds are packed with health benefits. Take at least 20 grams of chia seeds, i.e., 1 ½ tablespoon) two times a day to get all essential nutrients on a daily basis. Chia seeds can be consumed in different forms- socked powered or whole seeds. You can buy Premium Chia Seeds Online at The Daily Nut Co or can look for a store near you to get the best quality seeds.
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Heart health can suffer due to various reasons; some of them are listed here
Through proper medications can only help you overcome some of these diseases while others can be prevailed over by good dietary habits. This may include a balanced diet, fruits and even a few dry fruits. Dry fruit benefits for the heart are innumerable; these dry fruits work miraculously for health problems.
Almonds
Available in almost every grocery store, Almonds are the easiest to find and consume. Plus, you can rely on them for considerable health benefits. Low in calories, almonds are highly nutritious and rich in healthy fats, proteins, fibre magnesium, antioxidants, vitamins and minerals and have evidence-based benefits related to the heart. An ounce of almonds contains 3.5 grams of fibre and 6 grams of protein which supply 161 cal. Studies have shown that almonds have the capability to reduce swelling, cholesterol and blood sugar.
Cashews
Cashews are linked to innumerable health benefits and especially heart health. Regular intake of cashews can reduce the risk of cardiovascular disease, stroke, control blood sugar, and enhance a healthy heart. Generally, 5 ounces of cashews per week will reduce harmful cholesterol (LDL) levels and maintain healthy cholesterol to mitigate the risk of cardiovascular disease and other health problems. Besides being rich in magnesium, potassium, monounsaturated fatty acids and Vitamin E, it strengthens heart health and blood pressure.
Pistachios
Pistachios support a strong and healthy heart and blood vessels and reduce the risk of a heart attack multiple times. Adding pistachios to your diet will reduce the levels of oxidized-LDL/ harmful cholesterol to promote heart health. Prevent deposits or buildups in arteries by reducing low-density lipoprotein cholesterol and triglyceride levels; also, improves the health of arteries lining. Contributing more to heart health, intake of pistachios reduces the development of blood clots and heart inflammation, which may lead to heart attack or blockage.
Walnuts
High in heart-healthy unsaturated fats, walnuts are a sure addition to a healthy heart diet. Walnuts are essential to promote heart health due to the presence of antioxidants. An ounce of walnuts may contain more antioxidants than fruits. Besides having protein content, walnuts are rich in unsaturated fats, Omega -3 fatty acids, Vitamin E, Fiber, Plant Sterols and L-arginine, which promote heart health. It contains both monounsaturated and polyunsaturated fats to reduce bad cholesterol levels. Omega-3s fatty acids prevent irregular heart rhythms. Plaque in your arteries may lead to chest pain, coronary artery disease or a heart attack, which can be prevented by the intake of Vitamin E present in Walnuts. The presence of L-arginine stimulates the health of your artery walls and makes them flexible to prevent blood blockage or clots. Buy Premium Walnuts Online to get original dry fruit benefits for the heart.
Raisins
Consider eating a handful of raisins if you have any heart-related issues, from pre-hypertension to arterial blockage. Raisins are high in potassium and have fibre, polyphenols, tannins, phenolic acid, and antioxidants to reduce the risk of heart disease by reducing blood pressure, blood sugar and LDL (bad) cholesterol levels. As a source of antioxidants, potassium and fibre, raisins can reduce heart strain, blood pressure and other heart problems. Iron present in raisins will save you from iron deficiency disease- ‘anaemia’ by fulfilling the intake of necessary minerals. These tiny grapes are naturally sweet and low in calories. Unsaturated fats improve cholesterol and heart health.
Containing an array of nutrients, dry fruit benefits for heart health are extensive and should be taken regularly.
]]>What’s more?
Our health is greatly affected by what we eat, and a glaring lack of nutritional values in diet can be a concern for us in our growing years.
How to deal with it?
Simply, by intaking more nutritional content or consuming nuts that are high in nutrients.
Almonds and Pistachios are great to go.
Almonds and pistachios are the tiny nutritional goldmines that can help you coincide with all nutritional deficiencies, no matter how old they are.
Pistachios and Almonds are nutritional powerhouses that are rich in antioxidants, protein, healthy fats, good carbohydrates, fibre, omega-three fatty acids and vitamin A. These tiny green- and brown-hued nuts are given with a mildly sweet flavour that makes them delicious to add to the daily diet. The impressive nutritional consistency ingrained in these nuts makes them a good dietary supplement. Along with this, these nuts are imperative immunity boosters with all essential nutrients, including Omega 3, protein, iron, calcium, riboflavin and other antioxidant properties and almost every vitamin A-C-E-K-B6. From finest sourcing to optical sorting, grading, and packaging, these elongated edible seeds are key to all health issues. Be it in the raw form or roasted one, pistachios and almonds make the perfect combo to endure all nutritional deficiencies. Being called Nutritional Goldmines, these nutrients abide by your healthy-eating trend.
As said above, there could hardly be any nutrient that is not present in almonds and pistachios. These Nutritional Goldmines can power your day.
Whether you are a fitness enthusiast or a normal office going person, you require a limited amount of nutrients on a daily basis to live off. Hence, adequate consumption of these nutrients will keep you pepped for the day with the essential Goodness of Almonds and pistachios.
An ounce of almonds and pistachios contains ≈3.0 to 3.5 gms of fibre. Consuming these morsels will supercharge your energy and taste buds. The fibres present in these dry fruits will boost the body’s metabolism and will strengthen your digestive system to shed those unwanted pounds off. Being a low-calorie snack, pistas can be consumed at any time of the day to satiate hunger pangs or can be sprinkled on dishes, from salads to ice cream, to add flavour. Munching on pistachios has some miraculous health benefits - cardiovascular benefits, weight reduction, prevent constipation, control blood sugar levels, good for eye and heart health, antioxidant and anti-inflammatory properties, etc. This food can be consumed for being high in protein for vegans and vegetarians.
You will find an array of benefits accompanied by these needs. These highest-protein snack nuts are essential for growing years, whether early age or old age. It boils down to your body’s nutritional, and if you consume wholesome ingredients regularly, you might not need any particular nutrient. Almonds and Pistachios have comparatively the same fat, fibre, protein and calorie content and promote brain health and nervous system health.
The Goodness of Pistachios and Almonds make them Nutritional Goldmines with all the essential nutrients that you might need to keep yourself up and running. Whether you like to skip breakfast or craving for crunch during lunch, these appetizing almonds and pistachios will be your go-to snack. Buy Almonds Online from The Daily Nut Co. to get 100% natural and standard sized almonds for daily consumption. If you are a pistachio craver, buy Pistachios Online from our shop to get genuine and quality products. Also available in gift boxes.
]]>For how long have you been trying to take a healthy diet? We have almost lost our control over what to eat and what not due to facing paced and uncertain lifestyles.
How to sort it out? Dry fruit can give it a delicious yet healthier spin.
Dry fruits are superfoods that are considered the powerhouse of nutrients. People who seek a healthy body and mind are advised to consume dry fruits before breakfast, during brunch or dinner. Laden with vitamins, minerals, fibre, protein and other essential nutrients, they are a great source of antioxidants with medicinal properties as well. Here's how you can squeeze the best out of what these dry fruits can offer you. Take a look at which dry fruits to add to your diet and how. These nutrition-dense nuts and dry fruits can be a great alternative to calorie-rich, sugar-rich and cholesterol-rich snacks. Health experts recommend the intake of these dry fruits to stimulate your health in a progressive way.
Here is a list of some of the healthiest dry fruits that can be added to your diet as per your body's nutritional needs. Let’s rollout.
Almonds are not a replacement for anything but a requisite to be added to your diet for everyday consumption. Almonds are a wonderful health marvel, and a handful of nuts can give you a handful of benefits for brain and skin health. An ounce of almonds will get you 3.5 g of fibre and 6 g of protein to keep you nourished. Besides, Almonds are rich in Healthy Fats, Monounsaturated Fatty Acids, Magnesium, Potassium, and Vitamin E to satiate your cravings, particularly during mid-morning or afternoon. Almonds can be consumed raw or tossed in salt to add flavour. Almonds will help your heart function healthily, improve blood circulation and normalize blood pressure. Overconsumption of almonds can’t produce a desirable result; it would be better to take it in a small quantity, i.e., 4-6 almonds a day.
At the core of our hearts, we all know how creamy and delectable cashews are. These irrespirable off-white dry fruits are encumbered with nutrients that can have health benefits. Cashews are rich in vitamins- B6, K and E. Although cashews are high in calories and should be consumed in limited quality, but their nutritional richness of vitamins, protein and minerals make it worth adding to your daily diet. Whether consumed raw or flavoured, these tiny nuts contain heart-healthy monounsaturated fats and help in maintaining healthy levels of cholesterol. Cashews are rich in antioxidants and contain nutrition in a balanced value. Buy Dry Fruits Online with The Daily Nut Co to get Premium Quality, 100% Natural and Oil-Free Cashews.
What’s more?
Cashews can be used to add rich texture and flavor to various dishes. Being highly versatile, these dry fruits can be sprinkled in desserts, can be placed in dishes or topped using them, and stir-fried to get a piquant snack. Various milk dishes can be prepared with cashews.
These Solid Hard Shelled, Moisture-Free dry fruits have high antioxidant content and are loaded with Omega-3 fatty acids, dietary fibres, proteins, antioxidants, vitamins and minerals. Being a super plant source of omega 3 fatty acids reduces the risk of heart disease. These mind-shaped walnuts promote gut health, support weight control, reduce inflammation and lower the risk of type 2 diabetes. Walnuts promote mind functioning, improve blood fat and are extremely important for heart health.
These hard-shelled nuts can be added to dishes to add a delightful taste. Don’t consume them limitlessly or else it will generate a lot of heat in the body.
Grapes, when dried, shrivel to turn into dried raisins. Raisins are rich in Iron, Potassium, Copper, Vitamin B6, and Manganese and can essentially aid in digestion, prevent anaemia, acidity, fight against cancer cells, protect eye health, improve skin health, etc. Raisins are brain-protective pain-relieving, anti-inflammatory and have properties that make them a superfood if consumed in moderation. These sweet dry fruits can be sprinkled in dishes or can be used as a topping for yoghurt or cereals. Cooking, baking and brewing raisins can add extra flavour to the dishes for savoury food preparations.
Every serving of pistachio is a powerhouse of nutrition with a satisfying crunch. Being a good source of protein, antioxidants, and fiber, these pistachios promote weight loss, gut health and decrease cholesterol levels to boost immunity and prevent diabetes. Filled with plant-based proteins, pistachios are super healthy to consume regularly and have nine essential amino acids. Besides, more flavours can be added to it to make it super delicious. To top it all off, you can get roasted and salted pistachios to consume as a mid-day snack for a light filling. Buy Dry Fruits Online with us to get 100% original products.
Are you craving for small, yellow, tart-tasting fruits? Yes, we are talking about apricots? Vitamin and fibre rich fruit, apricot brings a handful of benefits for skin, gut health, eyes, and immune and fight diseases related to heart, weight and other severe problems. Adding it to your diet can help you flourish with vitamin A, C, E, copper, potassium and other essential nutrients that your regular diet may lack. As the healthiest fruit in the world, dried apricots are loaded with benefits, flavour and nutrition.
A note of warning to dieters: Dry fruits are highly nutritious, no doubt, but overconsumption of these dried fruits can affect your health. Make sure you do not consume over 20 grams of total mixed nuts and dry fruits. Limit your intake to get all benefits from it.
The Daily Nut Co is a renowned brand that sells Best Premium Dry Fruits Online. Check out products to shop now.
]]>Packed with innumerable health benefits, dry fruits work miraculously for people of all ages. But the purity and authenticity of dry fruits and nuts have always been a matter of concern. The Daily Nut Co., as a premium brand, brings you products sourced from Indian farms, handpicked and sorted under stringent conditions to ensure that you get the best of what nature holds. Premium in size, quality, taste and flavour, our wholesome nuts and dry fruits are tracked closely from sourcing to delivery. Incorporating a handful of these premium Dry Fruits and Nuts into your diet can do wonders for your health.
At The Daily Nut Co., Quality Remains Uncompromised.
Products at The Daily Nut Co.
Go through our elaborate product list to get a myriad of options in dry fruits, seeds and nuts.
We have products designed for health-conscious clients. Our combo packs can satiate the urge for nutrition-dense food while giving a green signal to health.
Crunchy Cashews
How about seizing a handful of cashews to soothe your appetite? Grace your day with finely sorted cashews - Raw or roasted and salted, to pacify your longings for an appetizing and delicious snacking. Our off-white, crunchy cashews are the perfect source of nutrition and energy for your day. Our creamy cashews are versatile enough to be added as a taste enhancer to your dishes. Buy Premium Cashews Online to keep yourself boosted.
Velvety Almonds
Straight from nature’s lap, we get you high quality, soft almonds with a velvety touch. We have almonds in raw or roasted and salted form with uncompromised taste to let you give your dish your flavour. The goodness of almonds makes it fit to consume for various health issues. Our lightweight almond packs are easy to carry to schools or offices for regular consumption. Buy Premium Almonds Online with the Daily Nut co to get 100% and jumbo-sized almonds for sure.
Savory Pistachios
Satiate your taste buds with these super-savoury, salty and crunchy pistachios. Our pistachios are brought straight from the farms and stored in an in-house cold storage facility to maintain freshness. Thereafter, these nuts are handpicked by our team to bring high-quality products to your doorstep. These bright green nuts with crunchy nutty flavours can be consumed directly or can be sprinkled over dishes to add an impressive taste. Buy Premium Pistachios Online to get a super crunchy snack loaded with fibre, protein, and minerals.
Wisdom Walnuts
Walnuts are globe-like, hard-shelled fruits that are endowed with multiple health benefits. Walnuts have a direct impact on blood pressure, bones, weight, brain functioning and other health-related issues and are a rich source of healthy fats, fibre, protein, vitamins, & minerals. Buy Premium wisdom walnuts Online at The Daily Nut Co. Packed with Omega 3 fatty acids and antioxidants, walnuts are a heart and head food that can help you fight severe diseases. Buy these premium walnuts online to add them to your life.
Pearl-like Raisins
These little brown pearls are super sweet and ooze with energy-rich content as they are high in sugar and calories. Rich in fibre, minerals, and vitamins, these can be easily ingrained into the diet.
Needless to say, dry fruits and nuts are the best reservoirs of nutrients & energy if adequately consumed in the right combo and at the right time. These nutrition-dense products are rich in vitamins, protein, fibre, healthy fats (PUFA & MUFA) and minerals (magnesium, calcium, folate, potassium, and Vit E), to be clubbed with every diet.
Premium Quality Dry Fruits and Nuts Online
Our products are hygienically packed and safely delivered to customers all across India. Renowned companies like Stanza Living prefer our products to be gifted as corporate gifts on various occasions. Having claimed the trust of our customers over the years, we have flourished as a renowned dry fruits and nuts selling company in India. Get the best daily combos of Premium Quality Dry Fruits and nuts for endless health benefits – boost immunity, weight loss, healthy skin and whatnot.
Gone are the days when finding premium nuts and dry fruits was a challenge. The Daily Nut Co brings well-sorted dry fruits to the comfort of your home. We are your gateway to premium-grade almonds, cashews, walnuts, pistachios, raisins, etc. Besides dry fruits and nuts, we also have flax seeds, chia seeds, watermelon seeds, sunflower seeds, pumpkin seeds in stock.
No time to go out to shop for dry fruits? We are here to deliver it to your doorstep for you. Avail amazing deals for dry fruits, nuts and seeds today.
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Give your day a cozy start with Premium Dry Fruits and Nuts. These nuts and dry fruits are perfect snacking options when you crave some munchies. As far as prices are concerned, we keep it reasonable for all. Whether you are looking for the perfect gifting option or want to offer a platter full of dry fruits to your guests, our dry fruits and nuts make the best option. We have the largest variety of 100% Natural Dry Fruits and Nuts Online.
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