Are Watermelon Seeds Healthy to Eat - Why Eat Watermelon Seeds? – The Daily Nut Co.

Are Watermelon Seeds Healthy to Eat - Why Eat Watermelon Seeds?

Remember you were once told if you take in watermelon seeds with the fruits, you will get a tree in your belly? That’s just a myth. These tiny seeds have impressive health benefits.

That said, the fact is watermelons grow on a vine and not a tree!!!

These little seeds have an unparalleled health statement - filled with proteins.

Watermelon seeds are loaded with nutrients - magnesium, iron, good fats and zinc - to benefit your skin, bones, hair and heart and can manage hypertension and blood pressure. Let’s see what health issues it curbs and who should take watermelon seeds.

Know what magic these watermelon seeds can do to you. Scroll down to find out!

Are Watermelon Seeds Good for Health?

Are Watermelon Seeds Good for Health?

We all know that watermelon is a hydrating fruit with over 92 % of water. Along with water, it is enriched with all essential micronutrients (copper, potassium, magnesium, iron, folate and zinc), low in calorie count and vitamins that you need on a daily basis. Watermelon seeds are an absolute immunity booster.

The seeds are also believed to boost your immunity. Due to the presence of magnesium, they can help you manage.

Why Eat Watermelon Seeds?

Why Eat Watermelon Seeds?

People with cardiovascular issues, diabetes or deadly cancer should add watermelon seeds to their diet for high effective medicinal properties.

The medical community has discovered the precise benefits of consuming watermelon and its seeds. And we have already listed some of them. Watermelon Seeds are rich in antioxidants to neutralize Beta-Carotene and Lycopene, reduce cholesterol, and curb health issues. Just like watermelon fruit, its seeds are healthy enough to munch on with an immense nutritional punch.

One cup of watermelon seeds can serve you 602 calories with other nutrients:

  • 30.6g protein
  • 51.2g fat
  • 16.5g carbs
  • 82 % phosphorus
  • 74 % zinc
  • 6 % calcium
  • 87 % manganese
  • 19 % niacin
  • 16 % folate
  • 44 % iron

Do you see how beneficial these tiny brown seeds can be for you? So, next time you think of spitting out, removing or throwing away these tiny nutritional dense seeds can be a perfect snack for you and your family.

You would be surprised to know that dried watermelon seeds are higher in nutritional content than sunflower and pumpkin seeds.

Watermelon for a Clear and Glowing Skin

The importance of hydration for skin is known to all that can be attained by delicious fruit. But seeds… those tiny bits can help you realize your beauty goals by preventing acne outbreaks, retaining skin moisture, removing dullness and averting early aging. If you see acne breakout regularly, consumption of these seeds would not only reduce acne but also keep elasticity in place. Say 'No' to acne by applying the oil to these seeds. For this, you can buy Premium Watermelon Seeds Online.

Beneficial for Hair

Watermelon seeds can do wonders for your hair. Nutrients like protein, iron, magnesium and copper are present in galore. Those who are dealing with hair loss, grey hair or hair thinning can consume these tiny seeds. The presence of protein boosts hair growth, copper boosts melanin production, magnesium prevents split ends and breakages to eventually keep your hair silky and healthy.

Improved Blood Sugar Control

More than 5 million people are suffering from extreme blood sugar levels that results in diabetes and heart problems. We all know the main cause of diabetes is increased blood sugar levels.

Boosts Energy Levels

By boosting the body’s digestive system and nervous systems, watermelon seeds can help you accelerate your energy. Turns out that when you take these seeds, the cell growth and division quickens up. Even a cup of seeds can boost your metabolism to fill in your nutritional deficiencies and keep you high on the energy scale. The calories that you get from watermelon seeds are extracted from healthy fatty acids and are absolutely safe.

Prevents Osteoporosis

Bones become brittle as we age. Fractures are commonly seen in people with low bone density or weak bones. This condition is termed Osteoporosis. Consumption of watermelon seeds regularly for years would not only strengthen your bones but also prevent early deterioration of bones. One cup of seeds can serve you with enough magnesium, copper, magnesium and potassium to improve mineral density and strengthen your bones in the long run.

How to Eat Watermelon Seeds?

How to Eat Watermelon Seeds?

Precisely, you can gulp these seeds raw; it gives a soothing taste...Trust me. If you crave a piquant taste, you can just get the seeds roasted and salted for a mouthwatering bite. These tangy bites can be added to dishes with lime juice, cayenne pepper cinnamon and chilli powder you prepare by adding a light flavour. Get these seeds backed in over at 325°F for 15 minutes to get the crisp ready.

Do Watermelon Seeds help reduce Body Fat?

Do Watermelon Seeds help reduce Body Fat?

Possibly contained with a decent amount of micronutrients, iron, zinc, fibre and protein, Watermelon seeds can give you a tight push to your body fat.

Being low in calorie count and high in good fats, these seeds contribute to trimming belly fat easily. Say, an ounce of watermelon seeds contains just 158 calories comparatively less than a chocolate bar. Watermelon seeds contain monounsaturated and polyunsaturated fatty acids to make them worth adding to the diet.


Watermelon seeds are nutritionally dense with all minerals and vitamins and are preferred by those who watch out for weight gain. Reaping nutritional content from watermelon seeds can be in a number of manners as you prefer. Don’t go on the size; they are tiny, for sure, but can do considerable benefits. And now that you have been through it all, it’s time to buy Premium Watermelon Seeds Online to get well-sorted and preserved watermelon seeds.