5 Health Benefits of Chia Seeds
"How healthy can these tiny ‘Chia’ seeds be"- are you wondering about the same? Don’t underestimate the potential of these tiny seeds.
Chia Seeds are incredibly rich in nutrients and are often referred to as functional food or superfood. Apparently, it’s the heightened interest in maintaining a healthy lifestyle that has prompted people to add chia seeds to their staple diet. Chia seeds brim with omega-3 fatty acids, antioxidants, minerals, soluble fibre, protein, etc.
Popping up in every grocery store, Chia seeds have a long history to relish, especially in Mayan and Aztec cultures. Whether you want to add it to the pudding or blend it into oatmeal or smoothies, Chia seeds can be an extremely versatile retreat for real and support heart health, strong bones, sugar levels, appetite and weight. Also, these tiny seeds can be added to less nutritious items to appeal to health fanatics.
Remember, a healthy dietary pattern has no replacement. You have to stick to a variety of nutritious foods to keep you healthy yet filled. Obtained from the Salvia hispanica plant, chia seeds have this property to absorb liquid and form a gel. This makes it fit to recreate different dishes without any additional flavour. The Health Benefits of Chia Seeds are countless. Let’s observe them one by one to see how consuming chia seeds can help you stay healthy.
Health Benefits of Chia Seeds
50g of chia seeds contains:
- 245 kcal
- 7.81g protein
- 21.9g carbohydrates
- 18.6g fibre
- 15.6g fat
- 10mg sodium
- 80mg potassium
- 316mg Calcium
- 18 amino acids
This means that a single serving of Chia seeds can meet 1/3 of your daily dietary requirements.
Promote Bone Health
Chia seeds can be a perfect replacement for dairy products as they contain more calcium. Whether you want to pair your dairy products with Chia seeds or have them alone, they can make a healthy dose to curb your appetite and your nutritional needs. Being rich in minerals- calcium, magnesium and phosphorus, Chia seeds promote bone health. 25g of Chia seeds would produce as much calcium as milk, i.e., 158mg. Magnesium present in chia sees maintains strong bones and teeth.
Good for Heart Health
Adding Chia seeds to your diet will benefit your cardio. With all their anti-inflammatory properties, high fibre levels and poly-unsaturated fat content, Chia seeds render cardio-protective benefits. Not only this, Chia seeds have the potential to decrease your blood pressure. However, instant results can’t be expected as any dietary change will be incomplete until accompanied by lifestyle and exercise modifications
Moderate Blood Sugar Level
The effect of chia seeds on blood sugar is that it regulates blood sugar levels and prevents diabetes. Chia Seeds slow down digestion, thus reducing blood sugar response in humans and eventually diabetes prevention. Diabetic patients can rely on chia seeds to keep their blood glucose just right without taking additional medications.
While stabilizing blood sugar levels, reduces the risk of diabetes due to the presence of poly-unsaturated omega-3 fatty acids, protein and fibre. This nutrition-dense attribute makes it fit for overweight and obese patients with type 2 diabetes. Check out Ways to Eat Chia Seeds for Health Benefits for diabetes.
Strengthen Digestive Health
People with digestive issues have a lot to face. It not only mars their ability to get nutritious food but also makes them crave tasty supplies. A minimum of 25g of chia seeds can contribute with 9g fibre out of 30g daily requirement. Regular intake of adequate fibre improves gut health and regulates your bowel moment. It boosts your metabolism and keeps you brimming with energy as it is packed with B vitamins, zinc, iron, and magnesium.
This is just a glimpse; these gluten-free chia seeds are packed with health benefits. Take at least 20 grams of chia seeds, i.e., 1 ½ tablespoon) two times a day to get all essential nutrients on a daily basis. Chia seeds can be consumed in different forms- socked powered or whole seeds. You can buy Premium Chia Seeds Online at The Daily Nut Co or can look for a store near you to get the best quality seeds.